Weigh In record (no journal entry) for 17 October 2015
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66.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2015:
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1046 kcal
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Fat: 45.17g | Prot: 61.05g | Carbs: 101.50g.
Breakfast: Milbona Quark, Caffè (Espresso), Granarolo Latte Scremato, Pane Integrale, Conad Marmellata Bio Ciliegie. Lunch: Pesca, Olio Extra Vergine di Oliva, Lattuga a Foglia Verde, Bianchi Barbabietole Rosse Cotte a Vapore, Amadori Hamburger di Tacchino. Dinner: Meloni Gialli, Pane Integrale, Aia Spinacine. more...
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Losing 2.1 kg a Week
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