Weigh In record (no journal entry) for 08 January 2024
|
108.9 kg
Lost so far: 10.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2024:
|
1035 kcal
|
Fat: 47.78g | Prot: 93.65g | Carbs: 57.24g.
Breakfast: Vitafor Whey Protein. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Inglesa Cozida, Carne de Vaca. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Maçãs Gala, Hortifruti Manga Tommy. more...
|
Gaining 0.2 kg a Week
|
|
hfhercules's Weight History
|