arschgesicht0815's Journal, 08 Jan 24

arschgesicht0815's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 January 2024

106.8 kg Lost so far: 36.5 kg. Still to go: 16.8 kg. Diet followed: Not Applicable.

View Diet Calendar, 08 January 2024:

1183 kcal

Fat: 29.57g | Prot: 78.00g | Carbs: 151.34g. Breakfast: Mandarine, Banane, Milbona Reine Buttermilch. Lunch: Ostsee Fisch Bismarckhering, Netto Kaiserbrötchen. Dinner: K-Classic Semmelknödel, Bofrost Rinderroulade in Bratensoße. more...

2714 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

arschgesicht0815's Weight History

View Complete History

arschgesicht0815's Journal, 08 Jan 24

Submit a Comment

arschgesicht0815's Weight History