Weigh In record (no journal entry) for 08 January 2024
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93.4 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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3000 kcal
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Fat: 54.59g | Prot: 244.47g | Carbs: 381.68g.
Breakfast: Athomx Whey Protein, Star Nutrition Creatina Monohidrato, Café, Cuarto Creciente Mermelada Dietética Frutos Rojos, Banana, La Parmesana Cacao Amargo, Huevo, Sturla Mix de Semillas Chia, Sesamo y Girasol, Pampa Vida Leche de Almendras Protein, Quaker Avena Tradicional, La Serenísima Yogur Descremado, Tregar Queso Blanco Light. Lunch: Savora Savora, Tonadita Manteca, Tregar Queso Blanco Light, Matarazzo Fideos Tirabuzón Integrales. Dinner: Arvejas, Arroz Integral, Pimientos Verdes, Cebollas, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Sandía, Athomx Whey Protein, Quaker Avena Tradicional, Banana. more...
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Gaining 0.7 kg a Week
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francisyoel's Weight History
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