Weigh In record (no journal entry) for 06 January 2024
|
62.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2024:
|
1902 kcal
|
Fat: 92.08g | Prot: 154.59g | Carbs: 115.83g.
Breakfast: Elsdorfer Kirschquark, Edeka Hafermilch, Яйцо. Lunch: DM Sportness Protein Schoko-Waffel-Sticks, Ja! Käseaufschnitt Leicht . Dinner: Alpro Soya Mandelmilch Ungesüßt, Gut & Günstig Kartoffel Salat, Ja! Käseaufschnitt Leicht , Edeka Thunfisch Steak, Kaufland Fettarme Milch 1.5%, Gut Bartenhof Schinkenwurst . Snacks/Other: Яблоко, Bodymed Sana-Fit Kokos-Stracciatella, Kaufland Fettarme Milch 1.5%. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Iana Vashek's Weight History
|