Weigh In record (no journal entry) for 04 January 2024
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62.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1853 kcal
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Fat: 78.23g | Prot: 157.48g | Carbs: 127.01g.
Breakfast: Rühls Bestes Whey And Casein Protein Zitronenkuchen, Alpro Soya Mandelmilch Ungesüßt. Lunch: Leerdammer Leger, Coraya Surimi, Edeka Räucherlachs. Dinner: Leerdammer Leger, Яблоко, Хлеб, Barilla Toscana Kräuter, Яйцо, REWE Broccoli . Snacks/Other: REWE Beste Wahl Deutsches Corned Beef, Mars Mars Minis , Bodymed Sana-Fit Kokos-Stracciatella, Kaufland Fettarme Milch 1.5%, Chiquita Banane. more...
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Gaining 0.7 kg a Week
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Iana Vashek's Weight History
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