Weigh In record (no journal entry) for 08 January 2024
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87.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1683 kcal
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Fat: 80.44g | Prot: 78.59g | Carbs: 158.90g.
Breakfast: Pecorino, Bergader Cremosissimo, Fette Biscottate, Feeling Ok Sandwich, Caffè (Espresso), Grancereale Classico, Tè senza Zucchero. Lunch: Igor Gorgonzola Dolce, Barilla Pasta. Dinner: Noci, Caco Mela, Bietola Cotta, Costine di Maiale. more...
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steady weight
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