Weigh In record (no journal entry) for 08 January 2024
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75.5 kg
Lost so far: 19 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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2143 kcal
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Fat: 79.96g | Prot: 106.23g | Carbs: 237.95g.
Breakfast: Jonagold, AH Biologische Havermout, Fit Green Protein, Pecannoten, Wortelen, Banaan. Lunch: AH Smeuïge Pindakaas, Jumbo Hollandse Geitenkaas 50+, Jong Belegen, Jumbo Volkoren Kaiserbroodje, De Zaanse Hoeve Kaas Jong Belegen 30+, De Vegetarische Slager Petit Filet À L'americain. Dinner: AH Biologisch Eieren, Rode Uien, Roomboter Ongezouten, Couscous Volkoren, Pompoen Stukjes, Kikkererwten, Rozijnen. Snacks/Other: AH Ongezouten Pinda's, AH Biologische Maiswafels met Zeezout, De Zaanse Hoeve Kaas Jong Belegen 30+, De Zaanse Hoeve Magere Kwark, AH Doosjevol Perzik Partjes, AH Blauwe Bessen Diepvries, AH Dunne Maiswafels Sour Cream & Onion. more...
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Gaining 1.1 kg a Week
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Afvalbakkie's Weight History
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