Weigh In record (no journal entry) for 08 January 2024
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136.6 kg
Lost so far: 25.4 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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884 kcal
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Fat: 38.92g | Prot: 37.02g | Carbs: 105.53g.
Breakfast: Gemüse, Hüttenkäse, Vollkornbrot. Afternoon Tea: Obstsalat. Dinner: Gemüsepfanne, Vollkornnudeln, Rapsöl, Schafskäse. more...
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Losing 6.3 kg a Week
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