anisaratnasari72's Journal, 08 Jan 24

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Weigh In record (no journal entry) for 08 January 2024

70 kg Lost so far: 4.5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2024:

1766 kcal

Fat: 90.25g | Prot: 52.01g | Carbs: 194.33g. Breakfast: Banana, Indomilk Susu UHT Cokelat, Gado Gado. Lunch: Mie Gacoan Mie Setan, Mie Gacoan Udang Rambutan, Milo Milo. more...

1779 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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anisaratnasari72's Journal, 08 Jan 24

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anisaratnasari72's Weight History