Weigh In record (no journal entry) for 08 January 2024
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46.4 kg
Lost so far: 4.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1156 kcal
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Fat: 33.68g | Prot: 79.05g | Carbs: 138.58g.
Breakfast: 아몬드, 냉동 블루베리, 일동후디스 카카오닙스, 전원식품 시나몬가루, emco kase, 커클랜드 그릭요거트(코스트코). Lunch: 아몬드, 라이틀리 곤약브리또 핫치킨. Dinner: 오늘좋은 검은깨건빵, 해태 슬림 구운감자, 현미잡곡밥, 하림 닭가슴살 갈릭. more...
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Gaining 2.8 kg a Week
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