Weigh In record (no journal entry) for 07 January 2024
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84.1 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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897 kcal
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Fat: 33.65g | Prot: 69.63g | Carbs: 86.76g.
Breakfast: Pineapple, Protein Smoothie. Lunch: Turkey Sausage , Potato Chips, Banana, Boiled Egg. more...
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Gaining 0.1 kg a Week
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ajaydhuku's Weight History
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