Weigh In record (no journal entry) for 08 January 2024
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62.2 kg
Lost so far: 6.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1327 kcal
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Fat: 46.82g | Prot: 56.74g | Carbs: 171.69g.
Lunch: Telur Balado, Ayam Rica-Rica, Cucumber, Ayam Goreng, Nasi Putih. Snacks/Other: Mangga, Pisang Goreng. more...
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Gaining 4.2 kg a Week
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