Weigh In record (no journal entry) for 15 October 2015
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71.9 kg
Lost so far: 4.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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2109 kcal
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Fat: 108.28g | Prot: 100.25g | Carbs: 158.70g.
Breakfast: Roasted Salted Cashew Nuts, Drake Farmer Sausage, Naturegg Simply Egg Whites, Bob's Red Mill Steel Cut Oats, Fried Egg, Blueberries (Unsweetened, Frozen). Lunch: Caesar Salad with Romaine, Imagine Creamy Butter Squash Soup, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Five Guys Fries (Regular), Beer, Five Guys Little Hamburger. more...
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2470 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 7 hours, Housework - 1 hour, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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