Weigh In record (no journal entry) for 07 January 2024
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141.8 kg
Lost so far: 33.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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992 kcal
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Fat: 30.08g | Prot: 68.43g | Carbs: 119.41g.
Lunch: Great Value Honey Mustard, Tomate Relleno, Brócoli. Dinner: Carozzi Cuscús, Zapallo Hervido, Tottus Sobrecostilla, Brócoli Cocido (sin Grasa Añadida en la Cocina), Tomates Rojos. Snacks/Other: Vivo Barra Protein Sabor Chocolate. more...
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Losing 0.4 kg a Week
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