Weigh In record (no journal entry) for 07 January 2024
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107.4 kg
Lost so far: 14.9 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1261 kcal
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Fat: 51.64g | Prot: 85.55g | Carbs: 105.61g.
Breakfast: Huletts Equisweet Sweetener, Coffee with Milk. Lunch: Cucumber (with Peel) , Nola Mayonnaise, Woolworths Skinless Chicken Breast Fillets, Albany Brown Wraps. Dinner: Pasta with Cream Sauce. Snacks/Other: Better Bar Vanilla Choc Chip Bar. more...
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Gaining 0.9 kg a Week
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Laurenaldag's Weight History
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