Weigh In record (no journal entry) for 07 January 2024
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71.6 kg
Lost so far: 7.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1465 kcal
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Fat: 57.78g | Prot: 41.84g | Carbs: 210.11g.
Breakfast: Coffee with Cream and Sugar, Strawberries, Harris Teeter Blueberries, ShopRite Organic Irish Style Oats Steel Cut. Lunch: Boiled Egg, Avocados , Pepperidge Farm Light Style 7-Grain Bread. Dinner: Celery , Raw Vegetable, Wahlburgers Fresh Dill Chips, Cucumber (Peeled) , Feta Cheese , Sam's Club Mediterranean Pasta Salad. Snacks/Other: Apples , Bananas , Gala Apples. more...
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Losing 3.8 kg a Week
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Lizzie11963's Weight History
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