Weigh In record (no journal entry) for 07 January 2024
|
49.6 kg
Lost so far: 10 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2024:
|
1291 kcal
|
Fat: 65.44g | Prot: 72.60g | Carbs: 99.86g.
Breakfast: Чай с Молоком, Чебурек. Lunch: Брынза, Чай с Молоком, Конина Вареная, Болгарский Перец. Dinner: Творожный Пирог, Брынза, Kalleh Творожный Сыр, Булочка, Капучино, Чудское Озеро Сироп Карамель. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
malika.k's Weight History
|