Weigh In record (no journal entry) for 30 May 2020
|
63.8 kg
Lost so far: 2.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
631 kcal
|
Fat: 33.22g | Prot: 21.12g | Carbs: 66.28g.
Breakfast: Şekersiz Çay, Salatalık (Soyulmuş), Domatesler, İçim Beyaz Peynir. Lunch: Şekersiz Türk Kahvesi, Spagetti Kış Kabağı. Dinner: Spagetti Kış Kabağı. Snacks/Other: Dereotlu Poğaça, Dereotlu Poğaça. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|