Weigh In record (no journal entry) for 07 January 2024
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59 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1115 kcal
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Fat: 28.45g | Prot: 113.92g | Carbs: 95.70g.
Breakfast: Pão Francês, Filé de Frango Grelhado. Lunch: Legumes Cozidos, Coxão Duro Cozido, Arroz Parboilizado Cozido. Snacks/Other: Queijo Mozzarella, Filé de Frango Grelhado, Pão Francês, Berry Good Mirtilo In Natura, Quaker Aveia em Flocos, Yorgus Iogurte Desnatado, Pasta de Amendoim, Banana Prata. more...
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1747 kcal
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Exercise:
Hiking - 25 minutes, Weight Training (Bodybuilding) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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