Weigh In record (no journal entry) for 07 January 2024
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79.6 kg
Lost so far: 4.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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2011 kcal
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Fat: 113.95g | Prot: 110.94g | Carbs: 130.43g.
Breakfast: Kaffe med Mjölk, Äpple, Kokt Ägg, Knorr Aromat. Lunch: Mjuk Taco med Nötkött, Ost, Sallad, Tomat och Gräddfil. Dinner: Chef Select Blandsallad , Coca-cola Coca-Cola Zero (Burk), Lohmanders Bearnaisesås, Pommes Frites, Kycklingfilé. more...
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Gaining 0.6 kg a Week
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Cokex273's Weight History
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