Weigh In record (no journal entry) for 07 January 2024
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93.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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2848 kcal
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Fat: 75.36g | Prot: 208.24g | Carbs: 329.91g.
Breakfast: Star Nutrition Creatina Monohidrato, Huevo, Not Co Not Milk, La Parmesana Cacao Amargo, Sturla Mix de Semillas Chia, Sesamo y Girasol, Quaker Avena Tradicional, Athomx Whey Protein, Café, Pampa Vida Leche de Almendras Protein , Banana, La Serenísima Yogur Descremado , Manzana. Lunch: Cabaña Argentina Chorizo Fresco de Cerdo, Huevo, Papa Cocida, Vacío. Dinner: Tregar Queso Blanco Light, Savora Savora, Matarazzo Fideos Tirabuzón Integrales. Snacks/Other: Alpino Chocolate Semiamargo. more...
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Gaining 2.8 kg a Week
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francisyoel's Weight History
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