Weigh In record (no journal entry) for 07 January 2024
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53.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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813 kcal
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Fat: 10.16g | Prot: 23.84g | Carbs: 151.38g.
Breakfast: Lentejas Cocidas, Arroz Blanco (de Grano Medio, Cocido). Lunch: Arroz Blanco (de Grano Medio, Cocido), Carne de Res. Dinner: Arroz Blanco (de Grano Medio, Cocido). more...
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Gaining 0.1 kg a Week
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icegineth's Weight History
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