Weigh In record (no journal entry) for 07 January 2024
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91.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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597 kcal
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Fat: 26.34g | Prot: 38.59g | Carbs: 49.56g.
Lunch: Rocka Nutrition No Whey Churros, Lyttos Griechisches Naturjoghurt 10%, Gekochtes Ei, Hofer Roggenbrot, Milfina Cottage Cheese, Avocadocreme. more...
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Losing 4.0 kg a Week
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