Weigh In record (no journal entry) for 07 January 2024
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96.3 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1920 kcal
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Fat: 34.56g | Prot: 165.44g | Carbs: 223.87g.
Breakfast: Nattura Fiocchi di Avena Biologici, Myprotein Impact Whey Protein, Perugina Cacao Amaro, Coop Latte di Soia (Soia Si). Lunch: La Molisana Spaghetti, Sugo di Pomodoro, Pomodoro Cuore di Bue, Carne di Petto di Tacchino. Dinner: Vivi Verde Coop Piadina Integrale Biologica, Petto di Pollo, Carne, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). more...
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Gaining 4.2 kg a Week
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