Weigh In record (no journal entry) for 07 January 2024
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73.5 kg
Lost so far: 1.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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224 kcal
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Fat: 4.83g | Prot: 11.06g | Carbs: 36.14g.
Breakfast: Банан, Кофе, Простоквашино Молоко Безлактозное 1,5%. more...
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Losing 2.2 kg a Week
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