Weigh In record (no journal entry) for 07 January 2024
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74.1 kg
Lost so far: 35.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1211 kcal
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Fat: 41.76g | Prot: 56.04g | Carbs: 158.94g.
Breakfast: Original Сыр Филадельфия, Домашний Пирожок с Творогом Жареный, Оливки, Filetti Сосиска Говяжья. Lunch: Овощи Гриль, Гороховая Каша. Dinner: Суп Овощной, Апельсин, JLC Простокваша, Овощи Гриль, Franzeluta Бородинский. more...
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Gaining 0.7 kg a Week
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