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Läuft🙂
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74.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1600 kcal
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Fat: 58.89g | Prot: 39.81g | Carbs: 221.48g.
Breakfast: Milbona Naturjoghurt, Aldi Haferflocken, Banane, Milbona H-Milch 3,5% Fett, Crownfield Premium Granola Super Beerig, Ei. Lunch: Bofrost Paprikagemüse, Reis (Gekocht). Dinner: REWE Beste Wahl Belgische Waffeln. more...
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Losing 2.1 kg a Week
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