Weigh In record (no journal entry) for 07 January 2024
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82.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1694 kcal
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Fat: 82.90g | Prot: 90.42g | Carbs: 137.64g.
Breakfast: Arla Filmjölk, ICA Crunchy Russin, Kaffe (Bryggt på Kaffepulver). Lunch: Kokt Sparris (Färsk), Bacon, Bearnaisesås, Bearnaisesås, Sibylla Mos, Arla Lättmjölk, ICA Benfri Kotlett. Snacks/Other: Kalles Kaviar, Carlshamn Mjölkfritt Margarin, Leksandsbröd Leksandsknäcke, Kavli Räkost, Leksandsbröd Leksandsknäcke, Carlshamn Mjölkfritt Margarin, Arla Prästost 31%, ICA Selection Råglevain, Carlshamn Mjölkfritt Margarin, Julskinka, Godbiten Dammsugare, Kaffe (Bryggt på Kaffepulver), Godbiten Dammsugare. more...
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Losing 0.7 kg a Week
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Christer Karlsson's Weight History
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