Weigh In record (no journal entry) for 07 January 2024
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66.6 kg
Lost so far: 23.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1553 kcal
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Fat: 67.29g | Prot: 90.07g | Carbs: 144.35g.
Breakfast: Красная Цена Молоко 1,5%, Яйцо Куриное, Хуторок Творог "Мягкий Нежный" 5%, Геркулес Геркулес Монастырский, Магнит Банан. Lunch: Heinz Кукуруза Сладкая, Помидоры, Wunderfrucht Груши в Шоколаде, Печёночный торт. Dinner: Печёночный торт. more...
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Gaining 1.6 kg a Week
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Iriska1948's Weight History
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