Weigh In record (no journal entry) for 07 January 2024
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55.1 kg
Lost so far: 1.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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957 kcal
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Fat: 53.91g | Prot: 38.10g | Carbs: 82.89g.
Breakfast: Elma Muz, Kiraz Domates, Sütaş Kaşar Peyniri, Menemen, Salatalık (Kabuklu), Acuka, Maydanoz, FitNut Şekersiz Fıstık Ezmesi , Zeytin, Tulum Peyniri. Dinner: Sütaş Cacık, Ta!Da! Zeytinyağlı Kuru Patlıcan Dolması, Karışık Yeşil Salata, Migros Etli Yaprak Sarma. Snacks/Other: Hurma, Ceviz, Şekersiz Türk Kahvesi, Badem, Kuru İncir. more...
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1465 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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gülcan kıvılcım's Weight History
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