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winnie13991
Journal
07 Jan 24
winnie13991's Journal, 07 Jan 24
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Weigh In record (no journal entry) for 07 January 2024
68.5 kg
Lost so far:
5.9 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2024:
1066 kcal
Fat: 40.43g | Prot: 69.05g | Carbs: 106.30g.
Lunch:
六張犁 鮮豬肉包, 光泉 光泉優質蛋白牛乳(巧克力口味).
Dinner:
全家 一配鹽水雞飯糰.
Snacks/Other:
義美 義美小泡芙(草莓), Costco 烤全雞.
more...
3096 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Pilates - 1 hour, Apple Health - 22 hours.
more...
Losing 2.8 kg a Week
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winnie13991's Weight History
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