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Defizit: 3600 kcal; -600g
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76 kg
Lost so far: 0.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1530 kcal
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Fat: 72.37g | Prot: 83.07g | Carbs: 135.46g.
Breakfast: Arla Skyr, Orangen. Lunch: Pinienkerne, Milfina Butter, Gefüllte Pilze, K-Classic Klare Gemüse-Brühe , Bratensoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Beste Wahl Schwarzwurzeln, Gekochte Karotten, Spiessbraten. Dinner: Meggle Streichzart Ungesalzen, Globus Roggenmischbrot, Eierspeise. Snacks/Other: Maracuja, Apfelsaft, Desira Joghurt nach Griechischer Art, Apfelpfannkuchen. more...
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2171 kcal
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Exercise:
Cooking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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annetteprinz's Weight History
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