Weigh In record (no journal entry) for 07 January 2024
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70.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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448 kcal
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Fat: 27.83g | Prot: 16.81g | Carbs: 33.78g.
Breakfast: Роскар Яичный Желток, Русское Море Икра Красная Лососевая, Сливочное Масло, Батон Нарезной. Lunch: Сибирские Блины Блин с Сочной Ветчиной и Сыром. more...
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Losing 3.5 kg a Week
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ksi.yrist's Weight History
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