Weigh In record (no journal entry) for 07 January 2024
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100.2 kg
Lost so far: 21.8 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1309 kcal
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Fat: 49.51g | Prot: 89.09g | Carbs: 121.11g.
Breakfast: Bazlama, Yeşil Zeytin, Pişmiş Yumurta Beyazı, Haşlanmış Yumurta, Doğal Peynir, Namet Hindi Füme. Lunch: Eti Lifalif Kuruyemişli Yulaf Bar, Heinz Ketçap, Pepsi Max, Pirinç Pilavı, Haşlanmış Tavuk Göğsü. Dinner: Arabaşı, Tavuk Çorbası. more...
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Gaining 2.1 kg a Week
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