Weigh In record (no journal entry) for 07 January 2024
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48.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1139 kcal
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Fat: 52.78g | Prot: 36.60g | Carbs: 127.88g.
Lunch: Ultra Milk Susu UHT Full Cream (250ml), Indomie Hype Abis Seblak Hot Jeletot, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Gaining 1.8 kg a Week
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dearisanana's Weight History
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