Weigh In record (no journal entry) for 06 January 2024
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68.6 kg
Lost so far: 12.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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2311 kcal
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Fat: 92.52g | Prot: 121.82g | Carbs: 258.26g.
Breakfast: Gullón Digestive Aveia, Kiwi, Mel, Ovo, A Vaca que ri Queijo Fundido, Vieira de Castro Bolacha de Água e Sal, Papo Seco, Pingo Doce Bolacha Maria. Dinner: Maçã, Nozes de Nogueira, Fin Carré Chocolate Negro, Prozis 100% Whey Prime 2.0, Milbona Queijo Fresco Batido 0%, Continente Coco Ralado. Snacks/Other: Vieira de Castro Bolachas Digestive Aveia, Continente Presunto 7 Meses de Cura, Tangerinas, Continente Folhados de Queijo e Fiambre, Joi Sumo de Laranja. more...
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2935 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 30 minutes, Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Jlmartins24's Weight History
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