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RitaPersin
Journal
06 Jan 24
RitaPersin's Journal, 06 Jan 24
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Weigh In record (no journal entry) for 06 January 2024
50 kg
Lost so far:
0.1 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2024:
1495 kcal
Fat: 73.34g | Prot: 75.85g | Carbs: 122.95g.
Breakfast:
Яйцо Всмятку, Кофе с Молоком и Сахаром, Бутерброд с Ветчиной и Сыром.
Dinner:
Хлеб Зерновой, Свинина Тушеная.
Snacks/Other:
Вино Красное Сухое, Ferrero Ferrero Rocher, Банан.
more...
2356 kcal
Exercise:
Тренировка с собственным весом - 1 hour, Apple Health - 23 hours.
more...
Gaining 0.0 kg a Week
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RitaPersin's Weight History
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