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Dogcatcher1
Journal
06 Jan 24
Dogcatcher1's Journal, 06 Jan 24
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Weigh In record (no journal entry) for 06 January 2024
73.8 kg
Lost so far:
15.1 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2024:
727 kcal
Fat: 23.11g | Prot: 47.30g | Carbs: 80.00g.
Breakfast:
Publix Sour Cream Pound Cake.
Lunch:
Publix Traditional Chicken Noodle Soup.
Dinner:
Cooked Salmon.
Snacks/Other:
Great Value Maple & Brown Sugar Instant Oatmeal.
more...
2062 kcal
Exercise:
Washing Dishes - 30 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 9 hours.
more...
Gaining 1.6 kg a Week
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Dogcatcher1's Weight History
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