Weigh In record (no journal entry) for 05 January 2024
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82.8 kg
Lost so far: 2.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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566 kcal
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Fat: 15.40g | Prot: 35.77g | Carbs: 79.12g.
Lunch: Kiwi, Alface Americana, Agrião, Abóbora Cabotia, Brócolis Cozido, Ovo Cozido. Dinner: Uva Itália, Sopa de Legumes. Snacks/Other: Ovo Frito sem Gordura, Visconti Pão Integral, Nature's Heart Leite de Aveia, Banana Prata, Essential Nutrition Whey Protein. more...
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2433 kcal
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Exercise:
Race - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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Anapurinxp's Weight History
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