Weigh In record (no journal entry) for 06 January 2024
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86.8 kg
Lost so far: 17 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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832 kcal
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Fat: 35.09g | Prot: 28.39g | Carbs: 103.80g.
Breakfast: Vitarella Biscoito Agua e Sal, Café com Açúcar. Lunch: Aurora Lasanha Quatro Queijos, Camil Arroz Branco Cozido. Dinner: Seara Salsicha , Padaria Pão Francês. Snacks/Other: Bauducco Chocottone. more...
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Losing 0.7 kg a Week
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elaine_guimaraes's Weight History
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