Weigh In record (no journal entry) for 06 January 2024
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48.3 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1852 kcal
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Fat: 67.77g | Prot: 99.92g | Carbs: 212.75g.
Breakfast: Manzana Deshidratada, Zwan Pechuga de Pavo Bienestar, Andatti Café Soluble, Quaker Avena Flakes, Alpura Leche Deslactosada Light, Hunts Salsa BBQ, Del Monte Catsup, Huevo. Lunch: Coberturas de Fresa, Starbucks Cappuccino (Alto), Pastel Blanco Escarchado (Receta Casera o Comprada). Dinner: La Costeña Salsa Roja Taquera, Bolillo, Bafar Salchichas Campestre para Asar, Muslo de Pollo Frito (Comiendo la Piel), Cebolla Frita. Snacks/Other: Great Value Edulcorante de Mesa, Quick Avena Total. more...
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Losing 2.8 kg a Week
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Demian BetVega's Weight History
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