Weigh In record (no journal entry) for 05 January 2024
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75 kg
Lost so far: 3.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1123 kcal
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Fat: 20.70g | Prot: 66.55g | Carbs: 174.93g.
Breakfast: Quaker Aveia em Flocos, Omelete de Claras, Mamão Formosa. Lunch: Uva Itália, Legumes Cozidos, Fígado de Galinha, Batata Inglesa Cozida. Dinner: Sanduíche de Atum com Salada. Snacks/Other: Vitamina de Banana, Melão. more...
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Losing 1.7 kg a Week
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shallowboom's Weight History
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