Weigh In record (no journal entry) for 06 January 2024
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67.0 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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2113 kcal
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Fat: 95.21g | Prot: 81.47g | Carbs: 236.72g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, 2% Fat Milk. Lunch: Grandma's Mini Sandwich Cremes Vanilla. Dinner: Great Value Feather Shredded Colby & Monterey Jack Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Macaroni or Noodles with Cheese. Snacks/Other: International Delight French Vanilla Coffee Creamer. more...
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Losing 0.3 kg a Week
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melissaconner36's Weight History
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