Weigh In record (no journal entry) for 06 January 2024
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82.4 kg
Lost so far: 2.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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556 kcal
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Fat: 17.89g | Prot: 32.29g | Carbs: 72.51g.
Breakfast: Pão Francês Integral, Cappuccino. Lunch: Kiwi, Ovo Cozido, Alface Americana, Agrião, Tomates Cereja, Brócolis. Dinner: Bauducco Torrada Integral, Alface de Folha Verde, Ovo Frito sem Gordura, Agrião, Qualitá Tomate Cereja, Palmito. Snacks/Other: Essential Nutrition Whey Protein, Uva Itália. more...
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Losing 2.8 kg a Week
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Anapurinxp's Weight History
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