Weigh In record (no journal entry) for 06 January 2024
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106.6 kg
Lost so far: 9.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1353 kcal
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Fat: 53.34g | Prot: 75.02g | Carbs: 141.01g.
Breakfast: Икра, Сливочное Масло, Белый Хлеб, Вареное Яйцо, Каша Пшенная на Молоке. Lunch: Белый Хлеб, Морковь по-Корейски, Жареная или Запеченная Свиная Отбивная, Рис Вареный. Snacks/Other: Киви. more...
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Losing 0.0 kg a Week
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