Weigh In record (no journal entry) for 06 January 2024
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75.4 kg
Lost so far: 25.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1168 kcal
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Fat: 58.40g | Prot: 77.91g | Carbs: 82.21g.
Breakfast: Koffie. Lunch: Becel Pro Activ, AH Ossenworst, Bruine Boterham. Dinner: Melkan Roomboter Ongezouten, Jumbo Jong Belegen Kaas 48+, Jumbo Achterham, Honig Macaroni Vlugkokend. more...
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Losing 0.1 kg a Week
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Nanne2.0's Weight History
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