Weigh In record (no journal entry) for 06 January 2024
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95.7 kg
Lost so far: 0.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1897 kcal
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Fat: 39.60g | Prot: 169.63g | Carbs: 201.16g.
Breakfast: Fiorentini Biofiocchi 5 Cereali, Myprotein Impact Whey Protein, Perugina Cacao Amaro, Coop Latte di Soia (Soia Si). Lunch: Adamantino Fette di Salmone Affumicato Selvaggio Sockeye, Uovo, La Molisana Penne Rigate, Sugo di Pomodoro, Pomodoro Cuore di Bue. Dinner: Delizie del Sole Patate a Spicchi, Hamburger di Pollo, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Land Protein + Cacao. more...
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Losing 0.7 kg a Week
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