Weigh In record (no journal entry) for 06 January 2024
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82.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1656 kcal
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Fat: 71.07g | Prot: 55.86g | Carbs: 188.72g.
Breakfast: Kaffe (Bryggt på Kaffepulver), ICA Crunchy Russin, Arla Filmjölk. Lunch: Sirap, Carlshamn Mjölkfritt Margarin, Julskinka, Skogaholm Limpa, Arla Lättmjölk, Risgrynsgröt. Snacks/Other: Godbiten Dammsugare, Arla Prästost 31%, Leksandsbröd Leksandsknäcke, Carlshamn Mjölkfritt Margarin, Arboga Leverpastej, ICA Selection Råglevain, Carlshamn Mjölkfritt Margarin, ICA Selection Råglevain, Julskinka, Carlshamn Mjölkfritt Margarin, Godbiten Dammsugare, Kaffe (Bryggt på Kaffepulver), Godbiten Dammsugare. more...
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Losing 1.4 kg a Week
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Christer Karlsson's Weight History
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