babciax4's Journal, 06 Jan 24

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Weigh In record (no journal entry) for 06 January 2024

86.8 kg Lost so far: 0 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2024:

1655 kcal

Fat: 78.66g | Prot: 81.18g | Carbs: 157.16g. Breakfast: Aldi Schlesische Würstchen, Vitalbrötchen. Lunch: Gekochtes Ei, Kartoffelsuppe, Aldi Schlesische Würstchen, Purland Beinscheibe Vom Rind. Dinner: Wagner Piccolinis. Snacks/Other: Edeka Lebkuchenherzen, Banane. more...

2391 kcal

Exercise: Housework - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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babciax4's Journal, 06 Jan 24

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babciax4's Weight History